Look Better Feel Better

>Yikes! It?s that me, I though after seeing my reflection. What happened? I feel like a different person and I am right. I went from being a single, ambitious young woman to a loving wife, mother and entrepreneur. All this new roles that I have acquire through life, leave me with more responsibilities and less time on my hands.

So, does this mean I have to sacrifice my physical appearance? I don't think so! Who says that moms can?t be trendy or simply look more put together.

Just to make things clear, I am not talking about wearing over revealing clothes, expending every single penny on shopping sprees or basing your whole existence on the way you look.

My advice is to just make time for improving your overall appearance. Even if you are a stay at home mom, make sure you get up a couple of minutes before the kids and do your hair, apply some lotion and don't just wear worn out t shirt, sweat pants etc.

What ever your beauty routine is just make time for it. It is a proven fact, looking better will help you feel better and influence those around you.

Kenia Morales is the publisher of online magazine http://kpatra.com For Every Aspect of Today's Woman. Visit her site to find a variety of women related issues and topics.

Email: eniamorales@kpatra.com

How To Alleviate Your Acne Problem

Acne brings huge problems to teenagers. Teenagers who have acne feel isolated, ugly, and insecure. Who wouldn't when everywhere you look, only clear skinned people are put on the pedestal.

You tried every acne product out in the market but nothing seems to work. At this point, you feel that your social life is doomed but fret not because acne won't stay forever if you take the proper actions early.

First step to take is to understand what acne really is and from there you can take the necessary actions in curing or at least reducing your acne problem.

Acne is the term for plugged pores (whiteheads and blackheads), pimples, and deeper lumps (nodules) that happens in the face, neck, chest, back and upper arms. Acne is caused by build up of excess oil and dead skin in a pore. The causes of this are natural hormones, clogged skin and bacteria.

The onset of acne happens between the ages of twelve to seventeen. Almost all teenagers had acne. Many of them used non-prescription treatments to alleviate acne but more than 40% of teenagers in their mid-teens have severe acne cases. Normally, it goes away in the early twenties. Then again, there are many cases wherein acne starts or continues into adulthood.

It is interesting to note though that young men who are more likely to have severe acne, don't consult dermatologists as much as young women do. But then again, young women are more likely to have irregular acne due to hormonal changes during menstrual cycle or due to the cosmetic products they use. This kind of acne may afflict women even into adulthood.

The ultimate question now is how do you reduce acne?

Knowing the facts that debunk the myths and misconceptions about acne may help you alleviate your acne problem.

Myth 1: Acne is caused by poor hygiene.

This may be true if you don't wash your face at all. But if you resort to frequent and vigorous washing, it will definitely cause scarring which will worsen acne. The best approach is to gently wash face twice a day with mild soap and use appropriate acne treatment after.

Myth 2: Acne is caused by diet.

Scientific studies debunked this having found that there is no connection between food and acne.

Myth 3: Acne is caused by stress.

Stressors are not important factors in acne. Only severe stress that needs medication can cause acne as side effects.

Myth 4: Acne is just a cosmetic disease.

Acne does affect how people look but there's no serious threat to physical health. However, acne can result to serious scarring which can affect how these people live their lives.

Myth 5: You just have to let acne run its course.

The truth is, acne can be cleared up using acne products available in the market today. If they don't work for you, then try seeing a dermatologist.

According to Thiboutot (2000), cure of acne lies in knowing three things:

* That resolution to cure acne takes time;

* That what works for one may not work for another;

* and that a dermatologist's help may be needed if all actions you take to cure your acne fail.

Remember that acne responds well to early treatment. So to prevent scarring have your acne treated as soon as acne starts showing up on your face.

Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.

?Charlene J. Nuble 2005. For up to date links and information about acne, please go to: http://acne.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/

Beauty Tips: 10 Steps for Radiant Skin

When it comes to a glowing complexion what we put into our bodies and how we treat our skin and ourselves has a huge impact on how we look ? no skin care product can overcome certain damage. Here are a few hints to take the best care of your skin and get that radiant glow.

1.Eat a balanced diet ? what we put in our bodies will show on our skin. If you eat fatty foods and junk your skin will reflect that, so give your skin proper nutrition.

2.Get at least 7 to 8 hours sleep every night. A lack of sleep will show up under your eyes as dark circles or bags. Proper rest will also benefit your body and your life.

3.Drink 6 to 8 glasses of water a day to keep your skin hydrated. It is best to spread the consumption of water in small amounts over the course of the day to be sure it is properly absorbed.

4.Maintain a regular exercise schedule. Exercise gets the blood moving and creates a healthy body.

5.Get lots of fresh air but avoid prolonged exposure to wind and cold.

6.Avoid the sun and tanning beds. The damage done by ultraviolet rays is long lasting and cannot be reversed.

7.Always wear sunglasses to avoid squinting.

8.Try to achieve a well-balanced life and reduce stress.

9.Exfoliate twice a week to rid your skin of dead cells.

10.Develop a skin care routine for your particular skn type.

If you have been neglecting your complexion start right away to improve it ? it?s never too late. What you do today will show up in your skin in the future. It?s up to you.

Sheila Dicks is an Image and Wardrobe Consultant who teaches women how to dress to suit their body type and look slimmer. Visit her at http://www.sheilasfashionsense.com to download her ebook, 'Image Makeovers' and get How to 'Build a Wardrobe' free.

Extreme H2O Contact Lens An Insight

The Extreme H2O is a technological breakthrough in the field of contact lenses, being the first moulded spherical lens that are perfect for inexpensive daily wear.

If you decide to calculate the cost of these contact lenses per hour of wearing then you will find that the Extreme H2O contact lens will work out cheaper than your typical lenses. That is because you can wear them for much longer during the course of the day and they can be kept in your eyes for extended periods of time.

The new, visionary technology behind the Extreme H2O contact lens makes it ideal for people who usually experience what is called end of the day discomfort, or sometimes referred to as, 5 o'clock syndrome.

It is around that the time of day that most users begin to be aware of their contact lenses, mainly because that is when the lenses start to become irritating, bothersome and scratchy.

Because of the Extreme H2O's cutting edge comfort you will not think about taking them out as most of the time you will not even remember you have them in. That is how advanced the comfort technology is in these contact lenses!

Sometimes with most normal contacts you can barely see enough to drive home at the end of the day, your lenses are so itchy and annoying that you are ready to give up contact lenses for good. Well, do not put on those glasses just yet...

With an Extreme H2O contact lens in your field of vision, however, you will not have to keep your eye on the clock! The lens all but eliminates late-day lens awareness and discomfort. That makes it a true cut above most other two-week contact lenses presently on the market.

The secret behind the Extreme H2O contact lens is the key ingredient: hioxifilcon A, a co-polymer GMA-HEMA - it does not matter if you cannot pronounce the name! All that matters is that the compound helps the contact lens to retain moisture on your eye, even when most lenses would shrivel up!

This durability and consistency in performance means that these lenses will literally not shrink or distort as the day progresses. Helping them retain the same dimensions and amount of oxygen permeability at the end of the day as they did in the morning, when you first put them in.

The Extreme H2O high-tech polymer makeup, means that you will be able to enjoy the benefits of greater comfort and duration of use, whilst the lens will always provide you with the fit and the power that your eye doctor prescribed for you.

If you wear two-week contact lenses and frequently experience late-day dryness and discomfort, then consider the benefits of the Extreme H2O contact lens.

Elaine Clay is the owner of Online Contact Lenses Guide.com. A one-stop online resource guide - find helpful information, tips, articles and advice all about the different types of contact lenses available.

Feel free to use the above article on your web site or ezine. Provided that it is published in it?s entirety, including my resource box above and a ?live? clickable link to: http://www.online-contact-lenses-guide.com.

DermaPro: Botox Alternative and Foundation Set

Women who wear makeup and want to apply a treatment method for wrinkles are limited in the products available. Many products on the market are oil-based. Using these products with foundation can be messy at best. Most products formulated to treat wrinkles are oil based. It can be difficult to apply foundation over products that are oil based. In addition, the oil can eventually seep through the foundation, giving the skin an uneven appearance. Instead of having to go without foundation, women who use foundation should use an alternative treatment.

The good news about DermaPro is that not only allows women who wear foundation to treat their skin for wrinkles, but it actually facilitates better foundation application. It actually prepares the application process to be smoother. DermaPro is an alternative wrinkle treatment for women who use foundation, but it is also a Botox alternative in general. DermaPro works similar to Botox in that it is formulated to relax the muscles so that wrinkles and fine lines become smoother and less visible to the eye. When you apply DermaPro prior to using foundation, your skin will also appear smooth. So, you can treat you skin while looking beautiful. DermaPro goes a step further and actually improves the way your foundation looks.

It takes a powerful product to treat wrinkles. Most products of this type have a particular ingredient that does all the work. In relation to DermaPro, the active ingredient is Thalassine. There are many chemicals available that can smooth skin afflicted with signs of aging. Although the Thalassine in DermaPro works similar to Botox, it is not a toxin. Dermapro is so light that you can apply it along with a moisturizer, sunscreen and foundation. A 1-ounce bottle of DermaPro costs nearly 100 dollars, which may be considered expensive. However, you won?t use but a minimal amount of the product.

Detailed information about botox alternatives, including tips on wrinkle reduction, are available at Botox alternative.

Toxic Ingredients in Cosmetics and Skin Care Products

Have you ever examined the ingredients listed on the labels of your cosmetics or other skin care products? Do you know what those ingredients are?

What you may not realize is that many of the skin care products and cosmetics you are buying contain ingredients that are not only harmful to your skin, but also to your long term health. Many of these ingredients are known carcinogens (cancer-causing substances) and are used by the cosmetic industry simply because they are cheap!

Harmful Ingredients Commonly Found in Skin Care Products and Cosmetics - The following are just some of the synthetic chemicals that have been identified by scientific studies to be harmful to our health.

Sodium Lauryl Sulfate (SLS) and Ammonium Lauryl Sulfate (ALS) - Often described as being derived from coconut to disguise their toxic nature, these chemicals are commonly used in shampoos, toothpaste, foaming facial and body cleansers and bubble bath. SLS and ALS can cause severe skin irritation, and are easily absorbed into the body, building up in the brain, heart, lungs and liver, leading to potential long term health problems. SLS and ALS may also cause cataracts, and prevent children's eyes from developing properly.

Paraben Preservatives - Parabens are widely used in cosmetics, deodorants, skin care and baby products to prolong their shelf life. They are known to be highly toxic and have caused rashes and allergic reactions. Recent scientific studies in the UK found a strong link between the use of parabens and the increasing rate of breast cancer in women. Researchers found a high concentration of parabens in 90% of breast tumors tested.

Propylene Glycol - Found in many beauty creams, cosmetics and cleansers, Propylene Glycol can cause skin rashes and contact dermatitis, and has been shown to cause damage to the kidneys and liver.

Isopropyl Alcohol - Alcohol is used as a solvent in many skin care products. It causes skin irritation and strips the skin of its natural acid mantle, promoting the growth of bacteria, moulds and viruses. It may also cause premature ageing of skin.

DEA (Diethanolamine), TEA (Triethanolamine) and MEA (Monoethanolamine) - These substances are harsh solvents and detergents that are used in cosmetics and face and body creams as an emollient. They can cause allergic reactions, and long term use of DEA-based products (such as Cocamide DEA) have been linked to an increase in the incidence of liver and kidney cancer.

Aluminum - A common ingredient in antiperspirants, aluminum has been linked to Alzheimer's Disease.

Mineral Oil - Derived from petroleum (crude oil), mineral oil is commonly found as a main ingredient of face and body creams and cosmetics. Baby oil is 100% mineral oil! It coats the skin like a plastic film, clogging pores and stopping the skin from eliminating toxins, which can lead to acne and other skin disorders. Other petroleum based ingredients include paraffin wax, paraffin oil and petrolatum.

Polyethylene Glycol (PEG) - Used as a thickener in skin care products and cosmetics, PEGs interfere with the skin's natural moisture balance, causing an increase in ageing and leaving the skin vulnerable to bacteria.

Talc - Talc is a soft mineral used in talcum powders and cosmetic powders. Scientific studies have shown that routine application of talcum powder to the genital area is linked with a three-to-fourfold increase in the development of ovarian cancer. Inhaling cosmetic powders containing talc may also be harmful to long term health.

How To Avoid These Toxins - Examine the labels of your cosmetics and skin care products carefully, and learn to recognize ingredients that are harmful to your skin and to your health. Many web sites have lists of potentially harmful ingredients in addition to those shown above (e.g. Environmental Working Group).

Don't be fooled by the words 'natural' or 'organic' on the front of the label. Many products contain at least one or two natural or organic ingredients, but they may also contain harmful synthetic chemicals as well.

Whenever possible, choose products with 100% natural ingredients such as essential oils and herbs. Your skin will love you for it!

New! Hollywood beauty professionals and celebrities reveal exactly how they get the perfect hair, skin, nails, make up, and bodies... Super model Sarah Jane reveals for the first time insider access to exclusive Hollywood beauty secrets and advice... Discover advice for: Hair Styles, Makeup Application, Nails, Skin Care, Body and Shape, Weight Loss, Exercise, Fashion and Style Inner Beauty And More!

Plastic Surgery ? is It the Best Solution?

Earlier people felt that plastic surgery was such an operation, which was for the higher sections of the society. But nowadays the total expenditure of the surgery is very reasonable and all sections of society opt for it. Today plastic surgery is not a big deal; all that is required is a qualified surgeon.

Sometimes plastic surgery is a necessity for reasons such as unusual birthmarks, accidents or burn marks etc. Today because reconstructive surgery can be performed for these cases, a lot of people can look good.

Cosmetic surgery has become immensely popular today, as most of the people are turning beauty conscious. Most of them want to enhance their looks and so they properly mould their nose, lips etc. But, before planning for such surgeries one must carefully listen to the tips of the surgeon. The plastic surgeries do not always end up successfully as there have been cases of swellings, non-symmetry and even death.

You need to carefully choose a surgeon for the operation. If you want to lodge a complaint about any surgeon you can meet the board of Medical Examiners. You can review the ratings of each surgeon if you surf for the information on the Internet. As experience is an important factor, you must find out whether the surgeon is capable from the previous patients.

Cosmetic surgery is really an appealing concept but a careful consideration should be made before planning for it.

Paul has been providing answers to lots of queries through his website on a wide variety of subjects ranging from satellite phones to acne. To learn more visit http://www.askaquery.com/Answers/qn1599.html

You are welcome to republish the above article only if you add our hyperlinked URL.

Horseradish Sauce Health Benefits

The health benefits of horseradish sauce are numerous, sinus and cold cure to name a few. Horseradish sauce is made by shredding and pounding the fresh root to which is added lemon juice. In this form the horseradish juice can be stored in a cold place for at least a week.

Horseradish plant, like garlic, is a plant that you cannot successfully put through a juicer. The reason is that the essential oils are extremely strong, so strong that the toughest physique will find them hard to tolerate.

The horseradish herb is very beneficial for dissolving mucus in the nose and also helpful in sinus. Take a half teaspoonful of the sauce without dilution both morning and afternoon. Do not drink anything or eat for at least ten minutes after the dose. There will be a powerful feeling in the head, sometimes with sweating and usually accompanied by many tears (not of pain).

Sinus troubles cause much pain and misery. The horseradish attacks the very cause of the condition and brings relief. Sometimes it is necessary to continue the treatment for several months, but you will know when the horseradish has done its work because the violent sensations resulting from the use of the sauce will gently reduce and finally almost disappear along with the mucus.

It is a good idea to combine this treatment with the juices of radish, including both leaves and root and carrot. These two will help to rebuild the tissues ravaged by the sinus infection. You will understand that it is also vital to make sure that your eating pattern becomes well-balanced with the avoidance of refined carbohydrates and the adoption of a basically natural diet.

Horseradish is also specific for relieving water retention, or dropsy, as it used to be called. This is tied in with a stimulating effect on the blood capillaries caused by the action of the main therapeutic principle in the plant, a glycoside called sinigrin. Horseradish has exceptionally high vitamin C content, with 114mg per 100g (4oz) - this is one of the highest vegetable concentrations. It has as well some of the highest amounts of potassium and sulfur, and a good quantity of calcium.

Other uses that have been identified are for diabetics, where Professor Kuhn found an improvement in the blood picture, for coughs and catarrh and in the treatment of circulatory problems of a mild nature.

Kevin Pederson has been managing a number of natural home remedies websites which have information on benefits of not only juices and raw vegetables are mentioned, but importance of sauces made by horseradish are also mentioned.

Beautiful Eyes

Beautiful skin care starts with what people notice first. Eyes are what others notice immediately; so start your skin care program eye-to-eye!

Here are four major skin care issues related to eye care, work them successfully and look 20 years younger.

Dark Circles

Check the color of your circles. If they're blue or gray, allergies or pooling blood may be to blame. Receive the firming, moisturizing, and corrective benefits (including the reduction in appearance of dark circles) of just released DNA Repair Creme, found at www.ihdistribution.com.

Undereye Puffiness

To beat those bags, diagnose the cause: If you're puffy only upon awakening, fluid retention is the likely cause; sleeping on two pillows can prevent liquids from pooling. Been using a new face cream or rubbing your eyes? These can cause swelling. A gel that contains a blood-vessel constrictor, like witch hazel, and an anti-inflammatory, like chamomile extract, can temporarily reduce irritation. Or make a home remedy: Mix one drop each of witch hazel, brewed chamomile tea, and over-the-counter cortisone lotion. If you've got time, lay a cucumber slice on top to help the paste penetrate better. If puff is always present, try IH Distribution's DNA Repair Creme to reduce puffiness and repair the delicate tissue around the eye.

Crow's Feet

When you smile, your eyes pay a price when the muscles around them contract, and a little elasticity is lost. Combine that with sun exposure and, in about 30 years, you've got crow's feet. DNA Repair Cry me, found at www.ihdistribution.com, is effective to repair fine lines and wrinkles around the eye. The products are natural and botanical-based.

Drooping

Most firming creams have little, if any, effect on sagginess so this is a job for cosmetics, strategically applied to define and visually lift the eyes. First choose a shadow palette:

-Apply the midtone from lashline to crease. This adds soft shading to your lids.
-To draw attention to the highest part of your arch, dust the light, shimmery color along browbone, starting from middle of brow and blending outward.
-Sweep the darkest color over your crease, blending into the midtone, then toward the inner corner of your brow. (This softens the harshness of using the dark tone alone.)
-Line your upper lashes with the darkest shade, intensifying the color and slightly flaring it up at the outer edge. Finish off with a curling mascara to open up your eyes.
-You can find a vast assortment of eye shadow colors produced from cucumber and aloe extracts that are designed to soothe and moisturize lids.

Eye Color Hints = Big Impact!

-Enhance your eye hue with a single contrasting shadow shade. For blue or icy green eyes, choose a warm, yellow-based hue; for brown or olive-y eyes, opt for a cool, red-based shadow.
-Perk up dull eyes. Irises lose pigment as you age, but brightening your hair helps compensate, says Boston colorist Michael Perry. To achieve, use a shine-enhancing shampoo (try IH Distribution's Self-Adjusting Shampoo & Conditioner).
-Neutralize blue or gray circles with a yellow-based concealer. Cover-ups with a drier consistency often have more pigment.
-Offset bloodshot eyes. Blue liner works, but it can look unnatural. Better: Glide a neutral eyeliner (brown or black) along upper lashlines, then apply a blue liner on top; blend.
Groom ragged brows: They can accentuate droop. For quick cleanup, use a colored brow wand to thicken and add arch.

Control Tips

How you live affects your eyes. So to keep yours looking good, consider changing some daily habits.

-Perfume. If your eyes are sensitive, fragrance can make them red. To diminish this effect without giving up scent, avoid classic spots - like behind your ears that are too close to your eyes.
-Diet. On a low carb. plan? It's dehydrating (to metabolize the extra protein, your body uses more water) and your eyes may show it. Compensate by drinking ten glasses of water each day, two more than what's usually recommended.
-Prescriptions. High blood pressure medicines and antihistamines for allergies can dry your eyes. Rehydrate with drops sans preservatives (they can be irritating) and, if you wear contacts, a moisturizing cleaning solution.
-Exercise. When sweat drips into your eyes, so do dirt and oils and rubbing your eyes with your fingers can start an infection. Instead dab sweat with a towel and try to wear a sweatband.

This article is brought to you by IH Distribution, LLC.

Bringing you health, anti-aging and skin care products from around the world. Shop online: www.ihdistribution.com & www.ihd.myarbonne.com or contact us: sales@ihdistribution.com

Please share the content of these articles with your friends, family and colleagues. Reprint rights granted. All reprints, must include a link to www.ihdistribution.com. Content may not be altered and articles must be used as distributed by IH Distribution, LLC

Copyright ? IH Distribution LLC 2004

The Right Haircut and Hair Style for You

We?ve probably all had the experience, at some time or other, of walking out of a hair salon full of dismay and disappointment at our new look! This doesn?t have to happen again.

Talking with your hair stylist

Do be honest in this discussion! If you don?t want to spend hours every day fixing your hairstyle, be sure to let her know. Listen if she makes suggestions.

If you know what haircut and style you want, it?s easiest if you can show your hair stylist a picture of it. You could browse the many hairstyle websites and print one for yourself, or find one in a magazine. This will help avoid misunderstandings.

If you can?t find such a picture, the salon will have a binder or catalog which may give at least an approximate image. A common complaint is, ?She cut too much off?. So to indicate how much you want cut off, place your hand at the right position, rather than saying ?Cut about 2 inches off?. Have your hair stylist step back and get a good idea of how much you want cut off.

Be sure and listen if she suggests that your desired cut and style will look different on you than it does in the picture; she has a lot of experience!

If you?re not sure what you want

Again, look through the binder of possible styles and discuss ideas with your hair stylist. Don?t just say, ?You decide; do whatever you think is best?. You don?t want to invite experimentation! On the other hand, your stylist has a lot of information and could make suggestions you might never have thought of. It helps if you know what shape your face is.

How to discover your face shape

Using a flexible tape measure, make the following measurements and write down the results:

1.Across your forehead at the widest place, about half way between your eyebrows and your hairline

2.Across your cheeks from the edge of one cheekbone to the edge of the other

3.Around your jawline, between where it?s widest on each side

4.From our top hairline to the tip of your chin

Compare those numbers. The face shapes are:

?Round: Approximately as wide as it is long

?Oval: Greater length than width

?Long: Length is 1? times the width

?Heart-shaped: Wide at the forehead and cheeks and more narrow at the jaw. Often has a pointed chin.

?Square: Equally wide at the forehead, cheeks and jaw

?Diamond: Wide at the cheeks and more narrow at the jaw and forehead

Then what?

Now there?s a decision as to whether you?d like to camouflage your face?s shape, or allow it to be what it is. Some hair stylists recommend hairstyles that will lengthen a round face, for example, or widen a long one. But if you like the shape of your face, why hide it? This is a personal decision, and your thoughts can be shared with your hair stylist.

Some general tips

?A short or cropped style will help a short neck to look longer, as will long hair piled up

?Hair close around the face will help camouflage a double chin

?A short cut will look good on a person with a well-formed neck, delicate features, firm jaw, and / or a well-shaped head. Those features will show to advantage when they?re not shadowed or covered by hair

?Long hair will look good on a person with very healthy, shiny hair, and if it?s cut in an up-to-date style and doesn?t fall below the cleavage.

?Layered cuts can soften facial features

?A chin-length cut of straight hair will look good on a long face, as will curls and waves, but not styles which pile the hair up

?A short, wispy cut will look good on a round face

?A short, spiky cut will look good on a square face, as will any sleek style that extends below the jawline

Jacquelyn, the office manager at Salon Cabochon in Sacramento, CA, told a story recently of a friend of hers, Marge, who had been unemployed for nearly a year. The friend came in desperation to Jacquelyn. ?Would you give me a whole new look, Jacquie? I?ve spiffed up my resume and clothes and makeup. So it must be my hair that?s the problem!?

A salon stylist assessed Marge?s facial shape, hair texture, and general silhouette, then created a soft wavy style very different from the previous short crop. The following week, Marge got a job! Was it her improved appearance? Her increased hope and confidence? Who knows, but it worked!

If you or someone you know is interested in a hair styling session, please feel free to contact the Salon Cabochon in Sacramento, California for a consultation. (http://www.saloncabochon.com)

7 Beauty Tips For Acne Prone Skin

Acne. Boy do I hate it. Those pimples popping up all over my face back in my teenaged years. Even now, I do get acne outbreaks when I am stressed, or use the wrong skin care product. I've been to many doctors who are able to clear my acne, until the next outbreak.

Part of the reason is oily skin. Greasy skin that traps dirt and skin debris clogging up pores make your skin pores an excellent breeding place for bacteria. The bacteria multiplies and voila. You have acne.

All is not lost. If you have oily skin that is prone to acne, here are 7 beauty tips to help keep the pimples away.

1. Keep your HANDS off your face.
You hands, after touching so many things, opening the door, picking up a bag, things we do everyday, are covered with bacteria. The last thing you want is to put that bacteria on your face. Touch your face often with your hands, or worse still, pick those pimples with your fingers, and you will see the pimples multiply.

2. Keep your HAIR off your face.
If you have oily skin, you probably have oily hair. Oily hair brushing against your face adds to the oil. Oil, sweat and skin debris are a great way to clog the pores in your skin, leading to more pimples. If you notice pimples appearing on your forehead, or your cheeks and chin, typically where your hair might brush against, your hair could be the culprit. Wear a hairband, use hair clips to keep your hair off your face, tie it into a pony tail, or get a hair cut.

3. Wash your face 3 times a day with a good acne cleanser.
I got that tip from a doctor. I washed my face when I woke up, at lunch time and at bedtime with a cleanser that is meant for skin that has acne. My skin cleared when I stuck to the routine and used only skin care products meant for skin with acne. A bar of soap meant for washing your face does the trick just as well.

4. Stick to acne skin care
Every time I stray from that point, I end up with a major acne outbreak. Always. Everytime I see my pals with exceptionally radiant skin, I want to use whatever they use. I would switch to richer, anti aging skin care as a preventive measure, worried about wrinkles appearing when I get older. That backfires every time. I end up with more pimples. Stick to good acne skin care products.

5. Relax
Did you notice how pimples tend to appear more before a stressful event. Exams. A big date. A presentation. Stress wreaks havoc on your skin. Ok, pimples can also pop up due to hormonal imbalances, like just before your period.

6. Sleep
Your skin heals itself when you sleep. Your entire body heals itself in your sleep. A night without sleep may lead to more pimples. Make it a habit to leave your worries behind and get a good night's sleep. Work out more earlier in the day. Get some exercise before evening. It helps.

7. Stay away from pressed powder compact.
Yup. You heard me right. I got this tip from a friend. Her friend used a pressed powder compact to hide her acne. Instead, the more she used it the worse it got. Just think. By mid day, your skin gets oily. You take out the powder compact, and use that powder puff to apply pressed powder on your face. Now, your face would already have dirt, bacteria and oil on it. Pat your face with that powder puff and now that puff picks up the dirt, bacteria and oil. You put it back into the compact. The bacteria happily breeds in there. Then you take out the compact again and pat more powder, mixed with oil, dirt and bacteria onto your face, picking up more gunk, putting in more gunk into your compact. The cycle goes on. A better bet would be to use blotting paper to blot off the excess oil instead. Then you can throw the paper away after use. Use the blotting paper meant for your face like the ones found at http://www.everythingbeauty.info/blotting%20paper.htm

About this powder puff thing, make it a point to wash your powder puff and all your make up brushes regularly, with soap and water. Then dry them completely before you keep them. Guess that would make it an 8th tip right?

Oily, acne prone skin needs a lot of care. The bright side is that oily skin is slower to show signs of aging than dry skin. Take care of your skin and you'll probably look younger than your peers as the decades go by.

You can find more information about how to deal with acne at acne remedies and skin care for teens. The writer is the webmaster of http://www.sisadvice.com

Celebrity Beauty Secrets What They Are and How You can Copy Them

You are probably wondering how celebrities like Jennifer Aniston, Jessica Simpson & Hilary Duff look so gorgeous all the time? How does their hair always look so perfect and well-conditioned?

What?s the Secret?

Well the secret is in the tools, the products and the stylist.

You can create these looks at home, and one of the best tips is:- the less time you spend on it the better it will look. Now you are probably wondering how, but if you think it takes 8-20mins to straighten your hair, you may start to believe me.

Here?s some great tips that you can use at home that will help you to look even better. These tips come not only from personal experiences but also from the celebrity stylists, who help to create a great red carpet look.

So here we go, read on for the ultimate in celebrity hair tips.

How to get that ?Going to the Oscars? Glamour

Whenever you see a picture of a celebrity on the red carpet, you are probably thinking how amazing they look. And what you can see is a hairstyle that has taken months of planning and trips to the stylists in order to look absolutely Hollywood perfect.

Before the big event, the celebrity will consult with their stylist about how they want to look, but also ask advice from their hairdressers on how to look up to date, but also very sexy and feminine.

Those who kept up with the times on the red carpet this year went for very large Hollywood curls, with an extra rich colour and shine. To recreate this look here are some tips on how to curl your hair so you can look just as elegant. Create Great Curls

If you have just bought yourself some very expensive straighteners, or you are thinking about it, why not consider the idea of curling your hair with straighteners? You can get more controllable curls which are far easier to manage than your natural hair is!

Try:-

1. Make sure that your hair is semi-straight, or if not straighten it.

2. Spray on some heat-protection spray and then divide your hair into sections. The fewer the number of sections the tighter the curls will be.

3. Take the straightener and clamp it over the top of the section, then whilst pulling down the straighteners turn the straightener round. To produce a tighter curl clamp harder with the straighteners and pull harder when you bring it down.

4. Do not brush your hair after you have done this, but simply tease through with your fingers. And add some shine spray.

Another way to curl your hair that always creates great celebrity styles hair effect is to use some heated rollers. The type of rollers that you should get should depend on how long and thick your hair is, and how tight the curl that you want to achieve is.

I would recommend for short thin hair to use a straightener (the above method) or tongs, for thick medium length hair to use some medium sized heated rollers and for really long hair I would use some very large velcro rollers. Try using these on wet hair and then drying off with a hair dryer (be sure to have plenty of hair grips on hand however).

The most perfect thing about celebrities hair is that it always appears in perfect condition. Just think, can you remember every seeing Jennifer Aniston with her hair looking messed up?!

Many celebrities will have plenty of deep conditioning treatments at their salon before the big event. These treatments will vary from Damage Restructuring to Deep Conditioning and Detoxifying.

There are plenty of high street products out there that are suitable for home use and you can pick them up on the high street for reasonable prices. I would always recommend that you look on the back and see the list of ingredients, the more chemicals it has in it, the worse it will be for your hair in the long run.

You may wish to consider trying some organic haircare products, which are not always as expensive as you think, and with organic followers like Gwyneth Paltrow and Elle McPherson you will be in great company!

Or indeed for a special event such as a prom or a ball, why not go down to your local hairdresser or beauty salon and have a hair wrap or mask? These may be quite expensive but will definitely get you the look that you desire and it?s worth treating yourself for a special event.

Always check with the salon about which treatment they think will be right for you, because not all of them will be suitable for your hair type.

For further celebrity beauty secrets and ideas for how to get your hair looking great, visit Celebrity Sedu Hairstyles

This article was submitted by Alissa Carter, owner of Dress Search - Prom Dresses website.

Beauty Secrets for Brides

Wanting to wow everyone on your big day? You can with these simple tips below.

Start a routine with your skin care and soon. The sooner the better. You could see a dermatologist to get a skincare regimen that best fits your needs.

Drink lots of water. Hydrating your skin will work wonders you never knew it could. Drinking water will clean out the toxins in your system and help keep your complexion clear.

Always wear sunscreen. This will keep your skin for getting a patchy pigmentation and then you will have a smooth complexion for your big day.

If you want a tan look, don?t bother with the sun or a tanning bed. Get a spray on tan. You can get one at the same places that you can use a tanning bed generally. There are also tanning lotions.

Visit your hairdresser about once a month. Keeping your hair trimmed and getting a conditioning treatment will make your hair strong and healthy.

Exercise. With a good diet and at least half an hour of exercise a day your body will look fierce.

Get manicures once a week and use hand lotion everyday. Also look into getting a pedicure.

Don?t buy a box of hair dye to dye your hair at home. Spend the extra money and get it done professionally. If you are looking to go with a new color, do it months before your wedding day and before settling use a temporary dye. Highlights tend to compliment the face though.

Find a make up artist and hair stylist for your wedding. Look at work they have done before and get references. Also have a practice run before your day.

To find additional information like this or about health visit ? http://healthspotonline.com

http://healthspotonline.com was founded by Jakob Culver. Jakob has a background and large knowledge in and about health.

Using Water to Get Glowing Vibrant Skin

I?ve mentioned your skin?s need for water before, but it?s such an important topic that it deserves a section all its own.

We sometimes forget our skin -- until something goes wrong! Your skin is the largest organ of your body. The skin protects us from infections, guards us against harmful effects of the sun?s rays, and helps to regulate our body temperature.

But what most of us think about with the skin is how it looks. All of us have seen those with unhealthy skin or complexions. Their skin has a sallow look, pasty, or drawn. It?s not a pretty sight.

And, of course, what the skin needs is moisture. When the body is inadequately hydrated, there?s not enough moisture in the skin tissues, and that can contribute to the drawn and haggard look so many have.

The skin also needs hydration to clean the body of toxins. Your body is constantly in contact with things that are not good for us. Those things can come from the food we eat, the air we breathe, and things we come into contact with by touching. (And in some places in the world -- thankfully not usually in North America! -- even water itself can bring in those toxins).

The simplest way the body gets rid of toxins is through washing. Washing your hands is probably the very best thing you can do to prevent infections, whether your own or someone else?s. Bathing or showering (and shampooing) also get rid of toxic materials our bodies don?t need.

But the cleaning works internally, too. Water courses through your body, a never-ending stream flushing out harmful substances. And if there?s not enough of that water, your body itself can become polluted, something like a river in a time of drought, when there?s just not enough water to clean out all the junk.

Your body can operate like that, too. Because there?s not enough fluid to clean out the toxins, they accumulate in the body?s tissues. The whole body can start to act sluggish, but the place where we see it first is in our skin. And while we are quick to put on lotions and skin treatments, the primary and most important ?skin treatment? you can use comes in a glass -- and it?s available from the tap!

Again, the most important means of taking care of your skin is our regular, 20 glasses a day water plan. Keep drinking on a regular basis. You will find that it becomes a wonderful habit very quickly, and you come to miss it if you?re separated from a water source for very long.

Prevention is of first importance, but if you find you?ve been exposed to something toxic (such as secondhand smoke), first wipe your face with cool (not cold) tap water, and then drink a couple of glasses of water right away. You want to give your body a chance to get rid of the toxins right away, and there?s no better way than water.

You may also notice times when your skin looks drawn or haggard, even when you?re drinking enough (or at least think you are!) In most of these cases, what has happened is that you have become busy or pre-occupied, and haven?t been drinking enough. Whatever the reason, start pumping the water right away. You will even find that water will help you to look better if you?ve temporarily not had enough sleep. If you have to miss a few hour?s sleep (or even a whole night) really load up on the water. It will make you feel better and look better until you can catch up on sleep.

Jim Huffman, RN specializes in natural and alternative healing therapies. His first book is 'Dare to Be Free: How to Get Control of Your Time, Your Life, and Your Nursing Career,' and is aimed at helping other nurses find satisfying, dynamic careers. His website is http://www.NetworkForNurses.com and his health blog is at http://www.shababa.blogspot.com

Mineral Makeup: A Natural Sunscreen

Mineral makeup is the thing to wear this summer if you're looking for an all natural makeup with safe and effective sunscreen. The fact is that two of the main ingredients in mineral makeup are natural sunscreens that not only reflect light but protect your skin from harmful and cancer causing UV rays.

The ingredients, Titanium dioxide and Zinc oxide, both natural and very safe minerals are found in almost every sunscreen on the market. Titanium dioxide is so effective because of it's ability to reflect light. It has one of the highest refractive indexes in the world at (n=2.4). In fact this refractive index is surpassed by only one other mineral in the world-diamond.

Titanium dioxide is also inorganic so it keeps the skin from gathering moisture that could feed bacteria and cause or worsen acne. This is great news for acne sufferers looking for an effective makeup and sunscreen product that won't worsen their condition.

The second natural sunscreen mineral in mineral makeup is zinc oxide. Zinc oxide was not chosen as an ingredient because of it's sunscreen qualities however, it was chosen for it's vast array of colors and indeed is elimental in providing a large array of colors for makeup artists to work with when formulating different foundaitons, blushes, and eyeshadows.

Zinc oxide is a natural UV blocker just as titanium dioxide is. It also has the same very water resistant quality of titanium dioxide and wards of bacteria. Zinc oxide is as widely used in sunscreen lotions as titanium dioxide. These two elements together give most brands of mineral makeup an spf of 15.

Sure, almost any sunscreen touting makeup you buy has these minerals in it, so what's the big deal? For acne and rosescea sufferers, believe me it's a big deal. Mineral makeup is known world wide as the skin care makeup because no matter what skin care conditions you may suffer from it is a makeup that is totally safe for your skin. Recommended around the world by dermatologists and plastic surgeons it is actually so pure that you can sleep in it without worrying about acne flair ups or any adverse reaction.

Talc based makeups, although they may contain these two natural sunscreen minerals also have other additives such as dies, chemicals and oils. Talc itself is organic and can help feed bacteria which worsens acne and rosascea. Almost all makeup on the market is talc based. Another drastic difference is the way mineral makeup is processed and worn.

Minerals used in the makeup are finely milled until they are too fine to clog pores. Talc is not milled this fine and it can clog pores worsening or causing skin problems. If you're looking for a sunscreen makeup that is natural and safe mineral makeup is definately the way to go.

Find more Mineral Makeup information at http://www.bare-mineral-makeup.info Get the facts, ingredients, and benefits as well as advice about which brands are the best.

7 Secrets To Live PimpleFree

Take a long hard look at the people you consider attractive. Blonde, brunette or redhead, exotic or girl next door, sophisticated or down-to-earth - they all have one thing in common? a clear, healthy looking complexion.

There are a few people out there who have simply been blessed by the Dermatology Fairy, but just a few. Most of the people who strike you as healthy-looking and, let?s face it, lucky, are in fact dedicated to a good skin-care regime.

We?d all like to have blemish-free skin, and the truth is, with a little commitment we all can. Even you!

So, how can you change your skin?

No, it won?t cost you a dime, all you need to do is change your habits. People with truly beautiful skin dedicate time, just a little, and the results are, well, the results are beautiful.

Here?s How You Can Join the Ranks of Pimple Free People

* WASH using an oil-free cleanser and your bare hands (washcloths and sponges damage your skin), in the morning, after exercise and before bed no matter how tired you are.

* LAUNDER your sheets frequently - don?t lay that freshly washed face on a less than fresh pillowcase!

* WATER is essential to clear skin. You?ve heard it before, but here we go again: Drink at least eight glasses of water a day.

* EAT HEALTHY FOODS. They are just as important to skin health as they are to overall health. Fruits and vegetables provide vitamins and minerals; fish are full of essential oils; avoid junk foods. Research does not support the common myth that chocolates cause break-outs, but too much of any junk food is detrimental to your well-being, and is therefore bad for your skin.

* SLEEP when you're tired. Sleep, and its counterpart, relaxation, are necessities, not luxuries. Physical exhaustion and stress are enemies of a clear complexion.

* BABY your skin. Don't pick at pimples. Avoid touching your face unnecessarily - the oil on your fingertips belongs on your fingertips, not on your face. Moisturize and use sunscreen with at least a 15SPF every day all year long.

Make these habits your own and you will see a difference in as little as a week. You may even find people looking a little longer at your face. That look... it?ll be envy.

People will be wondering if the Dermatology Fairy has blessed you.

Share your secrets with the envious masses. Imagine. A world populated by happy, healthy faces.

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Allison Saunders is a MAC qualified Make-up Artist and the author of an amazing new course, Hollywood Makeup Secrets a step-by-step simple video system for maximizing your inner and outer beauty potential. You can learn more about Allison, and subscribe to her free newsletter by visiting:

http://www.hollywoodmakeupsecrets.com/dt/s.php?id=9

(c)2005 HollywoodMakeupSecrets.com. All rights reserved. ----------------------------------------------------------

Spoon Nails

Spoon shaped nails are very common. Nail technicians can not usually recognize one when they see one. When it can be seen, it might mean that there may be a serious underlying disease. If it's only an aesthetic deformity a simple overlay can solve the problem. Spoon nails are caused by a trauma to the nail matrix. This results in a deformity of the nail. The edges of the plate curl up which then is called the spoon nail deformity.

What Is this?

Spoon nails are a deformity of the nail. Usually it will grow out in a few months, but if it does not, it could be a sign of a more serious problem. Clients who have spoon nails should seek medical attention before seeing a nail technician. If a technician knows the client, she can easily determine how to proceed with her nails. For example the nail technician knows that it is a hereditary condition. If it is new client for the nail technician and the nail seems unhealthy, it can indicate a fungus infection or even a more serious problem.

How does it look like?

The nail looks exactly like a spoon. In minor cases, the nail only has a little wave in it. In more severe cases, the nail becomes brittle and usually cracks inside the wave. It may even crack to the very end of the nail plate. The skin around the damaged nail is usually dry. Fungus infections can develop within these splits and may discolor the nail to a green or yellowish color.

Causes

The deformity can be hereditary, and in this case the nail seems completely healthy. Biting and an unhealthy diet (the lack of iron and nutrition)can also cause this kind of deformity. Different forms of trauma to the nail plate can also be the reason of spoon nails, but in this case the shape will sooner or later grow out, and can be filed off. If the nail technician recognises some kind of change on the clients? nails they should suggest the client to seek medical advice.

Treatment

In milder cases the problem can be solved by just letting the nail grow out. In other causes such as a iron deficiency or improper diet, taking some form iron supplementation or changing the diet may help. During the treatment the skin around the nail should also be looked after. for Nail Techs

If you think your client has spoon nails ask him or her and find out how long your client has this condition. If you do not know the client and see that the nails are unhealthy or discoloured send her to a doctor before doing the clients? nails. However if the nail seems clean you can safely put an overlay on it. Extra precaution should be taken to make sure that nail and edges are carefully cleaned. Apply the overlay just the same. Try not to miss any part of the nail. Make sure you properly fill in the wave (the overlay will be a bit thicker there)!

Remember that if a client appears with this condition, it is better to first refer them for medical advice than to be sorry later.

The biggest resource for nail technicians: http://www.nailart4me.com

Damage Control How to Transform Your Hair From Stressed Out to Strong!

For most women, a healthy head of hair is a fleeting pleasure--a not-so-cheap thrill that seems to end the moment we tip our hairdressers. Even if we can prolong our post-salon glow, within a few weeks, it?s inevitably replaced by multiplying mobs of split ends and shower caddies resembling hair rehab clinics.

According to a recent Pantene survey, more than 70 percent of women believe their hair is damaged--a problem their stylists are all too familiar with. ?When hair is shoulder length or longer, it?s usually split or dry,? says Gil Ferrer of the Gil Ferrer Salon in New York City. The good news is, you can get your strands into shape by replacing a few bad habits with Beauty Addict's 12-step healthy routine.

Breaking the Cycle
Ironically, the same tricks and tools we use to improve our hair?s appearance often lead to lasting damage. According to Ferrer, ?color, perms and straighteners are all harmful, especially when they?re combined.? To create the desired effect, these chemicals disrupt the cuticle--the hair?s delicate outer coating. When that layer is permeated or frayed, hair becomes dull, dry and brittle.

Even so, an estimated 60 percent of U.S. women color their hair, and 40 percent of them opt to go blonde. Sadly, ?products that create double-processed, lighter-blonde shades are particularly hazardous,? explains hairstylist Matt Yeandle. If you?re determined to dye, Yeandle suggests sticking with a single-process color and avoiding re-coloring the same strands, which ?can cause serious damage.? In addition, many stylists recommend staying within two shades of the hair?s natural hue or using gentler, semipermanent products.

But the chemically dependent aren?t the only ones at risk; friction and hot tools can be equally unsafe. ?Going to bed with wet hair leaves strands more vulnerable to friction,? says Yeandle. After showering, he recommends lightly squeezing hair with a towel, using a wide-tooth comb to remove tangles and, once it?s dry, brushing gently, rather than vigorously. Alicia Trani, of New York City?s Mudhoney salon, also warns against overwashing, as well as potentially harmful accessories: ?Uncoated rubber bands and tight ponytails worn every day are going to cause damage,? she notes.

The 12 Step Program
As with most things, the road to hair recovery is paved with care, caution and self-control. Follow the experts? advice to get your tresses on the right track.
1. Cut and Run
To prevent split ends, experts stress the importance of trimming your hair every three to four weeks.
2. Beware the Razor
Be mindful of the tools your stylist is using. ?Although razors can create beautiful styles, they can compromise the hair?s cuticle,? says Yeandle.
3. Keep in Condition
According to colorist Erika Szabo, of New York City?s Louis Licari Salon, generous conditioning is crucial to maintaining a healthy mane.
4. Go Deep
Rather than relying solely on standard rinse-outs, Szabo also suggests ?saturating dry hair with conditioner, covering it with a shower cap, and keeping the cap on when showering, to let the steam activate the conditioner.?
5. Make an Investment
Poor-quality accessories can undermine even the best hair-care regimen. For best results, invest in an extra-gentle boar?s-hair brush and fabric-covered elastics, which create stress-free styles.
6. Choose the Right Tools
If you insist on heat-styling, stick with ceramic tools, which ultimately cause less damage than the metal variety.
7. Fight the Elements
Sun, wind, salt water, and chlorine can all damage the hair?s cuticle. Szabo recommends using UV-protective products, which also keep color from fading.
8. Beat the Heat
Blow-dryers, flatirons, and curling irons can all take a heavy toll on hair. If you?re unwilling to forgo the heat, limit yourself to weekly usage.
9. Hold Back
When blow-drying, use a diffuser or nozzle, and always keep the dryer at least six inches from the hair.
10. Keep It Moving
Flatirons should be kept in constant motion to prevent singeing, and curling irons should be carefully timed, following manufacturers? instructions.
11. Get a High-Pro Glow
Nourish your hair at home, but leave heavy-duty chemical processes to the professionals.
12.Shop Around
Remember that perhaps the most important step in preventing damage is choosing the right hairdresser: ?Make sure your stylist is knowledgeable, understands your hair, and won?t use damaging methods,? says Ferrer.

Happy Endings
Drugstores and salons are teeming with products that claim to restore, rejuvenate, and repair. According to Ferrer, ?there?s really no way to reverse damage; the hair has to grow back.? Fortunately, the following products can help improve the look of battered locks and prevent new growth from suffering the same fate.

Mild shampoos such as Bumble and Bumble Gentle, Jean-Marc Maniatis Anti-Frizz, and Garnier Fructis Fortifying are specially formulated to protect and nourish. Daily conditioners like Paul Mitchell Super Charged and June Jacobs Citrus Clarifying leave hair silky and manageable. For weekly hydration, try deep conditioners such as K?rastase Masqueintense or L?Or?al Color Care Dry Defense 3-Minute Treatment. For heat-activated help, V05?s Hot Oil Treatments offer first-class moisture, while Nutriol?s Hair Fitness contains 12 vials of patented strengthening serum. Clinique Quick Detangle gets wet tresses tangle-free; Infusium 28 Heat-Activated Leave-In Treatment fortifies strands while you blow-dry; and Neutrogena Triple Moisture Healing Shine Serum is a premium polisher, improving the appearance of split ends.

Tara Mattarazzo is the editor-in-chief of Beauty Addict Magazine http://beautyaddictmag.com. For more articles on beauty, hair care, skin care, makeup, fashion, shopping, fitness, women's health, and more, visit the Beauty Addict Magazine features page at: http://beautyaddictmag.com/thescoop/features/featureindex.html

Good Hair Day: Nutrition for Healthy Hair

If you're one of the many vacationers this summer who dread split ends and dried-out hair after a day at the beach or pool, or find that the sun isn't kind to healthy tresses, or discover that the partial weave doesn?t look as good as in the magazines, there's a better alternative to hair extensions, minoxidil, and high-priced salons. You may be having a bad hair day because of what you put in your mouth.

Studies by hair loss prevention researchers at MMT Research Inc. found that bad hair days abound when we don't get enough vitamins or protein. Bad nutrition causes hair loss (androgenic alopecia). In the April 2003 issue of Better Nutrition, zinc, for example, inhibits high levels of DHT, a form of testosterone that is linked to hair loss. Other inhibitors are amino acids such as L-arginine, essential fatty acids such as omega-3 (found in fish), lecithin, B vitamins, lutein, sulfur, iron, and minerals that help your magnificent mane. You can find these hair helpers in:

?Beans
?Whole grains
?Eggs
?Salmon
?Raw nuts
?Flax and pumpkin seeds
?Berries
?Dark greens

Salmon and greens also provide calcium for your teeth, so you're helping your hair and teeth. Berries are high in cancer-preventing antioxidants, and dark greens also contain lutein, which halts blindness and cataracts. So when you eat all of the above, you'll have a great hair day and look like you just had a day at a luxury spa.

In 2004, Dr. Nicholas Perricone?s bestselling book, THE PERRICONE PROMISE, outlined a diet for hair that differs from the 2003 recommendations. Perricone?s hair diet may seem as much of a fairy tale as Rapunzel. (Remember, though, Rapunzel?s mom wisely decided to eat greens during pregnancy!) Dr. Perricone?s top ten hair superfoods are no secret to health enthusiasts:

?Acai berries that contain powerful antioxidants
?Allium foods?onions, garlic, leeks, and shallots with powerful bioflavonoids
?Barley rich in niacin, which helps hair growth
?Wheatgrass, spirulina, and algae that cleanse the hair of toxins and provide essential fatty acids to build hair protein
?Buckwheat (eat your pancakes), which Perricone says is richer in vitamins, flavonoids, and minerals than other grains (except barley)
?Beans and lentils, for the same reasons as the 2003 study
?Hot peppers, which contain capsaicin that stops the pain so you don?t tear your hair out!
?Nuts and seeds, which contain essential proteins, phytochemicals and fatty acids to build healthy tresses sand reduce signs of aging
?Sprouts?they?re great for a youthful body, including the body in your hair
?Yogurt and kefir, which are said to promote longevity and health in people who live in the Caucasus Mountains in Russia?remember Julie Christie?s gorgeous hair in ?Doctor Zhivago??

While you can eat your way to healthy hair, many ?hair formula? supplements crowd the market. In general, a multivitamin containing biotin, especially multivitamins for women, will strengthen your hair, skin and nails. Be sure to compare vitamin supplements, and make sure you don?t get an excess of vitamin D, which can lead to cancer as well as too much calcium that your body can?t process. Don?t count on supplements to save your hair.

Also, don?t expect to look like you?ve just stepped out of a hair commercial after changing your diet. You?ll start to see healthier hair three months after you improve your regimen. You can jazz up your beauty routine with juicing, dehydrating, and sprouting. Better nutrition will help color-treated hair maintain its bounce, too. And drinking water is always a great idea. You?re worth it!

Kristin Johnson is health editor for LivingRight.com, your source for health-improving appliances such as the Blendtec Kitchen Mill Grain Mill and the Green Star Juicer. Visit http://www.livingright.com for health appliances and ideas on living right.

Home Skin Care Tips: Emily's Smart Move

Ever wonder how some people manage to do all their skin care at home, without the expensive skin care products you've tried, and still look better than you do? No, they're not secretly using the most expensive product at the cosmetics counter. It?s not easy, but successful home skin care is certainly possible.

Meet Emily

This is the story of Emily, one hypothetical person who used home skin care tips she found online to look like a million bucks for a few dollars worth of household supplies and a little creativity.

Emily had to go on a camping trip in a few days with her new boyfriend and a group of his friends, all of them real nature nuts. Emily was afraid that being in such close contact with her boyfriend and his friends would make it impossible to keep up the pretence that her shining skin was really just all her positive energy radiating out--and not several hundred dollars worth of skin care products, each one made of a long list of chemicals Emily couldn't even pronounce.

Home Care Tips for Skin: Emily?s Salvation?

Emily decided to search online for home care tips for skin. She knew it would be foolish simply to trust the manufacturers of skincare products for this information. Searching on the internet, she found a website that did not belong to a skin care products manufacturer, but instead reviewed different products and provided information on living a healthier, less toxic lifestyle. She followed the links on those sites to websites that sold books, tools, and ingredients for home skin care.

Emily knows there are a lot of cheats on the web, even when it comes to something as simple as home care for skin. She didn't want to try something recommended by someone who didn't know what they were talking about and risk giving herself a rash, so she was careful. Here?s what she looked for:

• Some of the websites that sold skin care products had a link to the Better Business Bureau. Clicking on the link, Emily saw the company?s record: member in good standing with no unresolved complaints.
• Emily looked at several websites before trying any of the home care tips on her skin, to see if there were any disagreements about what to try. For instance, one website recommended using an old-fashioned wart remedy, while another website warned against the old remedy, saying it could provoke an allergic reaction in some people.
• Emily double-checked on the tips she had found by searching on the names of any ingredients or techniques she didn't recognize. That way she would know exactly what she was getting herself into.
• Emily looked out for any claims to results that were too good to be true. She skipped anything that sounded like a medicine that would have to be sold with a prescription--using words like cure or promising to radically alter her body's chemistry.
• When Emily was finished with her internet research, she set aside a few hours after she got home from work to test the tips out. She used a patch of skin on her leg that would be covered up anyway, and left plenty of time before the camping trip. That way, she wouldn't have to parade around the scars of any mistakes.

Did Emily?s Home Skin Care Tips Work?

Emily ordered some essential ingredients for home care skin remedies online with overnight shipping. She also printed out some articles with instructions for home skin care tips that only required ingredients she already had at home.

One of the remedies Emily tried out worked, but the lemon juice left her smelling a little too appetizing. She wouldn't want to be fending off mosquitoes all during her trip, so she put that one aside for later. Several of the tips didn't work at all. But she did find a recipe that used chamomile and wheat germ to make a pretty effective skin softener. She also learned how to deal with stress better to keep small lines from forming on her face.

On the camping trip, one of her boyfriend's female friends bragged how everything in her cosmetics case was biodegradable. Emily wowed everyone when she showed them that everything in her cosmetics case was not only biodegradable, but edible. Now Emily's boyfriend is amazed to have found a woman who is not only beautiful but rugged, too. Emily's amazed to have found a way to shave hundreds of dollars off her cosmetics purchases each month.

Do you want to look beautiful naturally, just like Emily did? Start by doing your homework on home care tips for skin on the web.

About the author: Joel Walsh is a contributing author to home care tips for skin: http://www.skin-care--tips.com

The Secret To Creating Beauty From The Inside Out

Women wanting to be beautiful is as old as civilization. At different times in history, women have ingested arsenic to improve their complexions, used warm urine from young boys to remove their freckles and took belladonna to produce dreamy eyes. The beauty business is a $160 billion, a year, global industry. The cosmetic surgery business is a $20 billion business. These industries play on the fear of looking ugly as much as the need to look beautiful and for good reason. Attractive people are perceived to be more intelligent, more successful and better in bed. Although the beauty industry has traditionally marketed to women, the male market is increasing.

Part of the challenge which the beauty industry faces is truth in advertising. Increasingly, consumers have tested products which make grandiose claims, only to be disappointed. The current trend is on well being as well as outer beauty. A healthy individual, in good physical shape, is perceived to be an attractive individual. Here are four factors which can help you to achieve beauty from the inside out.

Water. Water is an essential component of the human body. When we fail to replace lost water we can enter a state of dehydration. If you have ever been thirsty, you have experienced the beginnings of dehydration. A rule of thumb is: check your urine. If your urine is clear to light colored you are adequately hydrated. A lack of water in your system can lead to overeating. Sometimes, when we feel that we are hungry we are actually thirsty. When you feel hunger, have a glass or two of water and wait 15 minutes. If you are still hungry, eat something. I keep a 32 ounce bottle of water with me at all times and sip from it throughout the day. I usually finish two bottles a day.

Oxygen. According to Dr. Spencer Way in the Journal of American Association of Physicians, ? Insufficient oxygen means insufficient biological energy that can result in anything from mild fatigue to life threatening disease.? Sufficient oxygen is necessary for a healthy life. We can exist for up to 40 days without food, 4 days without water but no more than 3 minutes without oxygen. Due to pollution and the thinning ozone layer, oxygen levels in our air are believed to be around 21%. Adequate oxygen levels are very important in that hostile organisms cannot live in an oxygen rich environment.

Colostrum and Leptin. Colostrum is a natural food, rich in anti aging and immune factors. Leptin is a small hormone-like protein primarily produced by fat cells. Small fat cells produce more leptin than large fat cells. Leptin is important because it sends out a signal to suppress appetite. Some of the benefits of the colostrum/leptin combination are: inch loss, building of lean muscle, high energy levels, tightening and toning of the skin, better sleep and much more. I believe this to be an essential combination in achieving beauty from the inside out.

Sleep. Adequate sleep is important on more than one level. It is the number one defense against stress. Cortisol, a hormone, is released during stressful events and can, over time, lead to a risk of infection and disease. Sleep is also important in minimizing weight gain. Many Americans that are sleep deprived are also overweight. The amount of sleep suggested for the average person is 8-10 hours. When Sophia Loren, a popular actress and reigning beauty in the sixties and seventies, was asked how she still looked so beautiful at an older age, her answer was that she naps every day.

As a final note: If you are taking vitamin supplements, your urine will be darker for several hours after taking them. There are many companies that advertise products that profess to raise oxygen levels in your system. As always, use due diligence in your choice of products. If you try and follow this guide to beauty, you should see results in the form of looking and feeling younger and healthier.

Constance Weygandt is an author, speaker and balance mentor. For more information on health and beauty or to receive her newsletter, visit her at http://www.balancedwellnessonline.com

Constance Weygandt is an author, speaker and balance mentor. For more information on health and beauty or to receive her newsletter, visit her at http://www.balancedwellnessonline.com.

Hair Analysis The Roadmap to Wellness

Did you know that your hair has the advantage of long-term memory? Hair is a permanent record, like tree rings. A three-inch strand of human hair will give a six-month history of what's going on in the body since head hair grows at a rate of about a half an inch a month.

A hair analysis determines exactly what chemicals are inside of you, including radiation, heavy metals like mercury, food chemicals such as aspartame, pesticides, bacteria and more. The hair analysis is the best roadmap to view a history of what's going on inside of you.

What Is a Hair Analysis?

The protein in hair fiber holds the composition of the body tissues for a permanent period. By analyzing the hair fiber composition, a trained eye can tell what toxins have accumulated in the body tissues and what vitamins and minerals are depleted or too abundant causing an imbalance in body function.

By detoxifying unnatural chemicals like mercury and lead, and by replacing specific vitamins individual to your needs, proper health can be restored using nutrition. The human hair analysis can detail these levels.

It can be overwhelming to walk into a vitamin store and wonder out of the thousands of bottles on the shelves, ?Which ones do I need?? The hair analysis specifies which supplements your body is lacking, and which, if any, you are too high in. It saves time and money to know exactly what your body needs, or doesn?t need, nutritionally.

My own hair analysis was an important part of my natural healing from Grave's Disease in 1991. I discovered through my personal recovery, I couldn't fight what I couldn?t see. The hair analysis is an excellent tool to identify specific toxins, and vitamin and mineral deficiencies caused by them. As with any chemical in solution, food chemicals like aspartame and MSG saturate the body with toxins that penetrate the brain and infuse the bloodstream. Human beings are polluted with over 14,000 food chemicals we are exposed to daily. The hair analysis allows you to ?see? what damage these toxins may be causing.

Is the hair analysis really accurate?

The hair analysis is as credible as a standard blood or urine test ? maybe more. The key to a good hair analysis is the capability of a credentialed laboratory and the expertise of the practitioner interpreting the results. The American government and law enforcement agencies have depended upon hair analyses for decades to provide conclusive evidence in crime investigations and for drug testing for prison parolees. The cause of death by poisoning can only be determined conclusively via a hair analysis, as in the case of President Andrew Jackson.

A hair analysis is not understood in traditional medicine, but is highly respected in the world of forensics, scientific research, and drug testing. A hair analysis works the same as a soil or water sample to a geologist and engineer - it leaves a permanent imprint of the body's ?environment? within the protein in the hair follicles.

If you want to determine if your well or tap water is polluted, you have a water test performed, right? If you?re drilling for oil, you have a soil test done. So, it is with the human body. If you want to know if toxins are within your tissues, have a hair analysis performed.

Do Medical Doctors Use The Hair Analysis?

One of the shortcomings of the American Medical Association (AMA) is the lack of nutritional education required for medical students. American medical schools promote more of the pharmaceutical philosophy of healing by drugs opposed to a nutritionally based curriculum of natural healing.

Blood and urine tests have value, of course, as those results can identify disease present within the body and they help your doctor determine the amount and kind of drugs and medications needed.

The hair mineral analysis on the other hand, identifies long-term nutritional deficiencies that can be at the root of disease, along with identifying toxic metals within the body that can cause disease. Most traditional medical doctors do not know how to interpret a hair analysis, and therefore, discount them as an important tool in natural wellness.

You can read more information about the hair analysis and Dr. Hull?s hair analysis program by visiting the link below: http://www.hairanalysisprogram.com/

About The Author

Dr. Hull discovered the value of the hair analysis when curing herself from an ?incurable? disease. It was her ?roadmap? to wellness, and she uses her knowledge to help others discover the root of their health symptoms.

Dr. Hull's counseling expertise is based on her professional background. She has counseled numerous celebrities, professional athletes and sports figures, lawyers, and other medical practitioners, doctors and dentists. She works internationally with clients, and continues her research and development into perfecting the detoxification of toxins within the human body.

Dr. Hull writes a monthly newsletter covering a wide range of important health topics including Government Safety Alerts, Q and A's, and more! To sign up for her newsletter or to view past articles visit the link below:

http://www.sweetpoison.com/newsletter/

From Ancient China and India: East Meets West in New AntiAging Cream

It is interesting to see how scientists are combining ancient knowledge with the latest scientific breakthroughs to create truly effective anti-aging skin care products.

This article will examine Avon?s Anew Alternative Night Cream, a wonderful combination of modern science and ancient wisdom from the Far East. It combines high-tech tetrapeptides with a unique blend of ancient Eastern herbs to reverse facial sag.

I can personally attest that within one month my chin line was more defined, my skin tone more even and my neck noticeably firmer.

The active ingredients, described in detail below, work to: protect the skin from inflammation caused by viruses, bacteria and fungi; improve circulation to speed repair and invigorate the skin; and control the body?s inflammatory response (as your own hormones did in younger days).

Indian Himalayan Herb Protects

Extracts of the Himalayan neem tree, often called Nature?s drugstore, have been used medicinally for at least 2,500 years. The tree is prized for its antiviral, antibacterial and antifungal properties. Anew Alternative contains extract of the neem tree?s flower (Malia Azadirachta) to prevent skin inflammation.

Chinese Herb Invigorates

The benefits of Szechuan lovage root extract (Ligusticum Chuanxiong Root Extract) were first documented in the Shennong Bencao Jing published in 500 A.D. (representing a compilation of herbal information believed to be 5,000 years old). The Bencao Jing is the earliest extant Chinese pharmacology tome and is still widely referenced today. Lovage root extract is known to invigorate blood and improve circulation. When applied to the skin, lovage root extract not only speeds healing but also improves skin tone.

Tetrapeptides Control Inflammation and Allow Skin to Heal

Finally Anew Alternative contains palmitoyl tetrapeptide-3. Tetrapeptides actually reverse skin sag by reining in the skin?s inflammatory response.

In our younger years, the inflammatory response is a good thing. It is the body?s way of walling off an injured area and preventing spread of infection. When its work is done, hormones shut off the inflammation.

However, as hormone levels decline with age, inflammation runs rampant. Older, hormone-depleted skin takes longer to heal and eventually doesn?t completely heal at all.

I find it very interesting that once you understand how skin care anti-aging ingredients function, you begin to realize that we are not just talking cosmetics and vanity, but that many such treatments can actually result in a better quality of life.

In the case of Anew Alternative with its combination of ancient herbs and modern tetrapeptides, the result is skin that heals better and is less prone to infection.

As another example, in the case of pentapeptides, the result is thicker skin that forms a stronger barrier against infection. Pentapeptides stimulate the growth of new collagen beneath the surface of the skin and plump out wrinkles from within.

Pretty amazing stuff.

For more on effective skin care, visit http://www.ageless-beauty.com/antiaging-skin-care.html.

Jean Bowler was a ballet dancer and instructor, a teacher, a personal trainer and a cosmetics consultant. She is editor of Ageless Beauty ? http://www.ageless-beauty.com

Dermaglow For Natural Skin

Bring natural beauty to your skin with the launch of Dermaglow an extensive assortment of skin care treats to heal, soothe and protect. Developed in Canada by pharmacist Dr Calvin Davies, Dermaglow have captured the essence of magical botanical ingredients to feed your skin and bring paradise to your senses. Pure, natural and with nothing but goodness straight from nature itself, choose a variety of luxurious and sensual goodies that will leave your skin buffed and polished to perfection.

ESSENTIAL ELEMENTS
Calm and comfort skin through all weathers and shield beauty from harmful rays with a full spectrum of UVA & UVB protection. Face Protector has an SPF15 offering protection against every element including wind and water. Bring more than moisture to thirsty hands with Intense Hand Cream and keep heels from harm with Intense Heel Cream a serious repair and protector made with Shea Butter and Aloe Vera to truly lighten your step. Healing Salve shelters skin with Comfrey, Burdock Root, Chamomile and a whole list of other soothing botanicals. For immediate relaxing relief from congestion and muscle ache, Heat Balm takes action with its rich blend of Ginger Root, Cayenne Pepper and Eucalyptus Oil. Check lips into therapy with a rich recipe of Soya Oil, Shea Butter, Echinacea, Peppermint and Tangerine Essential Oil. Containing the secret to a perfect pout, Lip Therapy will soothe, soften and keep lip moisture sealed tight!

EXTRAORDINARY EYE CARE
For an instant eyelift apply Instant Lift Serum - a phenomenal serum that puts the signs of ageing in reverse. Witness results in minutes as Sandalwood Oil tones and firms, whilst Ginger Root Extract and Hydroplex HHG moisturize and revitalize. Open eyes to firmer, toned and smooth skin with Eye Contouring Gel. Let the power of pure Kigeline stimulate over 55% improvement in skin firmness, whilst Wheat Protein diminishes the appearance of wrinkles, nourishes and keeps skin hydrated.

MAGICAL MARINE PROTEIN
Regenerate skin with a unique deep-sea fish complex, similar to our own skin and ideal for even the most sensitive complexions. Natural Marine Protein feeds skin the nutrition it needs to diminish the effects of ageing. Fortify skin inside and out with the miraculous Marine Protein complex by taking daily Dermpro Mineral Supplement Caplet and applying Marine Protein Cream to expose supple, clearer, healthier and gorgeous complexions.

SIMPLY SENSATIONAL SENSITIVE SKIN
Transform your daily cleansing routine and combine unbeatable products to cleanse and calm both skin and spirit. Nature's Blue Azulene delivers soothing properties for sensitive skins and relieves the redness associated with Rosacea. Azulene's amazing healing properties are derived from Chamomile to calm and soothe. Concentrated Cleanser gently washes away the stresses of the day and Renewing Toner brings life & vitality back to tired skin using a potion of herbs to freshen and benefit all skin types. Give your skin overnight renewal with Azulene Night Cream, and let the natural Azulene, Jojoba, Aloe Vera, Vitamin E and Avocado Oil bring you sweet dreams. Freshen morning skin with Azulene Day Cream to protect skin from daily strain and help flush away toxins. Indulge skin with Azulene Miracle Mask-applied twice a week this botanical blend will nourish, relieve redness, draw out deeply embedded impurities and balance skin and spirits.

For more information on Dermaglow telephone +44(0)800 328 7612 or e-mail info@dermaglow.co.uk; web site http://www.dermaglow.co.uk

Beauty Product Deals: Are They Out There

Finding beauty product deals is ideal but seems next to impossible most of the time. Even when some of the products that you are looking for seem to be being offered at discount prices, in most cases they are still relatively expensive. Is there a secret way to getting the beauty product deals that you need? Whether or not it is a secret is uncertain, but what is for sure is the fact that you will find many of these deals available on the web.

Okay, so it may not be the first thing that you see, but there are some great opportunities for saving money through beauty product deals in cyberspace. You will likely find these opportunities by looking through the web. For example, you may be lucky enough to stumble to a beauty product wholesale dealer who is sure to be able to find you some great deals on all the products that you want.

You can often find discounts available on designer beauty products as well as many generics by watching for sales that are offered at your favorite designer?s website or the website of a large product dealer. These are some of the best sales. Make sure to check out if they have a clearance area where they may be trying to get rid of some of last season?s colors and styles to make room for the new. You will see that many times things are marked considerably down just because they need to get ready for the new stuff.

There is little doubt that the best products for you are those that you can find on the web. You will have access to virtually every location in which you can purchase these through and you can easily monitor sales and discounts as well. Beauty product deals are out there, throughout the web.

for more information please see http://www.beauty-product-deals.co.uk

AntiAging Skin Care Secrets & Solutions

Anti-aging skin care is simple. But there are steps you'll need to take. Your skin is the largest organ of your body and the only one exposed to the elements. It?s also the only one exposed to the view of others, so you?ll want to make sure it ages as slowly as possible.

As time goes by, your skin tends to get thinner, dryer, more wrinkled and, eventually, age spots may appear. Although you can?t stop the process, you can slow it down dramatically. Besides using high quality skin care (mild cleansers and effective moisturizers), there are two other secrets to your skin?s fountain of youth.

Since ?garbage in, garbage out? applies to your body as well as your computer, healthy skin requires a healthy diet. Reduce your over all fats to under 30%, replacing processed and saturated ?bad? fats with ?good? essential fatty acids. Eliminate sweets and other processed carbohydrates and add more whole grains and carotenoid rich fruits and vegetables. Exercise carries the essential nutrients to your cells and eight glasses of water a day keeps cells hydrated and flushes out harmful toxins.

Carotenoids are a family of phytonutrients that have been proven over and over again to protect human cells from oxidative free-radical damage - one of the major causes of skin aging. That?s why the National Institutes of Health recommends eating nine daily servings of brightly colored fruits and vegetables ? peaches, strawberries, broccoli, etc. rather than iceberg lettuce, bananas and French fries. To make sure you?re getting optimum skin benefits, a good whole food carotenoid supplement will help.

The other important guideline for anti-aging skin care is to avoid sun exposure. Just driving with your arm out the window of your car can cause sun damage and accelerate aging. So get UV tinting on your car windows and keep your arm inside. Wear sunglasses, a hat, long sleeves and long pants and always use sunscreen with a Sun Protection Factor (SPF) of at least 15.

Carotenoids have also been found to help prevent sunburn, so get more into your diet. Years from now, your magic mirror on the wall will confirm that you?ll be glad you did.

Moss Greene makes it easy for you to create buoyant, vibrant health. Learn the simple things that make a big difference in how you look and feel. To receive your free newsletter visit her Health and Fitness Newsletter page.

Prevent Dental Stains Without Chemicals

Do you wish your teeth were whiter? Some people have off-white teeth naturally, probably through their genetic inheritance. Others get stained teeth over time for a variety of reasons. If you would like to brighten your smile but don?t want to put the time or money into commercially whitening them, here are a few suggestions for doing it on your own.

1. Limit your consumption of tea, which contains tannic acid. This substance can darken teeth gradually over time, as evidenced by the stains left in teacups used for serving this beverage. You also may want to cut back on cola products, which has a similar but lesser effect. Any foods with deep colors, like blueberries, can leave stains on your tooth enamel. So be sure to brush your teeth after eating foods like these.

2. Rinse your mouth after eating. For best results, try to rinse with water even after snacks, including pop or candy bars. This will prevent foods from sticking to or staying with your teeth, where they can adhere to the enamel and cause stains to appear gradually. At work, use the drinking fountain or bathroom sink for a quick rinse. The quicker you rinse, the better results you will have. Some people even carry small bottles of mouthwash for a quick gargle after lunch.

3. Brush your teeth at least twice a day. Morning and evening are the best times, or following two of your main meals. This will help to remove food bits that can cause discoloration or decay. You can use whitening toothpaste if you prefer, which will provide a low-key brightening effect on your teeth without the use of harsh chemicals or abrasive products. Ask your dentist to recommend a safe whitener for this purpose.

4. Ask about tetracycline substitutes. If you are prescribed tetracycline, a popular antibiotic, ask the doctor if there is a reasonable substitute, as tetracycline has been known to discolor patients? teeth, especially those who took it frequently or for prolonged periods of time. If you must take it, check with your dentist about how to combat the potential darkening effect it may have on your teeth. Other medications may have this effect, as well, so if tooth color is a problem, ask your doctor about the potential for discoloration for any prescription you receive, or simply inquire about those you should avoid.

One alternative is to merely accept your teeth the way they are. Unless they are extremely yellow or darkened, most people will not notice them, and they should pose no particular health hazard. Another option is to try a home whitening treatment that you can do yourself. This will save money and time, but it involves a bleaching process that probably uses peroxide or another chemical. Ask your dentist about the advisability of this type of product if you are thinking of trying one. Society views white teeth as an indication of good health and wholesome hygiene, not to mention physical attractiveness, so make the most of your pearly whites.

For more information on how to prevent dental stains without chemicals, Visit The Denture Spot

5 Simple Tips for Your Makeup

Have you ever been putting on your makeup and when everything is going well, you suddenly make a mistake that ruins all of your effort? Have you had to take off your makeup some time because, without meaning to, you?ve ruined your makeup? Surely you have; it happens to all of us.

In this Article, you will find five of the most common mistakes and the best tips to quickly fix them without having to take off all of your makeup?

We hope you?ll like them and that they?ll help you easily improve your personal image?

?I?VE PUT ON TOO MUCH FOUNDATION? This is a very common mistake that we all make when we put on makeup. If you are totally made up, to take off any excess foundation, do the following:

?Lightly moisten a clean sponge with water (the sponge should be almost dry and without any makeup residue) and sponge all of your face with downward movements.

TIP: It?s very important, most of all, to avoid excess foundation and concealer around the eyes. To eliminate any excess in this area, perform the same step and afterwards use your fingertips to softly blur the product in that area.

?MY EYESHADOW LOOKS TOO DARK?

If you?ve put on too much eyeshadow, or it looks too dark, follow these steps to quickly fix the problem:

?If it happened on your upper eyelid, blur the eyeshadow toward the edges with a clean brush to reduce the color. If it still looks very dark, apply a little bit of matte cream eyeshadow with a brush (if you don?t have cream eyeshadow, you can use translucent powder) and blur the eyeshadow.

?If it happened on the lower part of your eye, use a fine, clean brush to blur, or pat it softly with a Q-tip.

?If as you were blurring, you?ve left the contour of the eyelid and the shadow looks very dark, blur it with a clean sponge and afterwards apply a little bit of foundation, patting lightly to fix the foundation.

?I?VE PUT ON TOO MUCH BLUSH? If you applied too much blush, try the following tip:

?Stroke your cheek with a thick, loose powder bush?the brush should be completely clean. If you still have too much blush on, apply translucent or clear powder with the same brush, just over the blush. That way the two powders should mix, clarifying the original color.

?I?VE PUT TOO MUCH MAKEUP ON MY EYEBROWS? When we put too much makeup on our eyebrows, we look harsh and we can?t even recognize ourselves. Follow the following tip to quickly solve this:

?Simply brush the eyebrow with a clean Q-tip, going against the grain of your eyebrow. You will see how quickly the color you initially applied disappears.

?I?VE SMEARED MASCARA ON MY EYELID? That?s all right. Just follow these next steps and you?ll see how you can quickly fix the problem:

?Continue applying makeup and when you have finished, allowing enough time for the mascara to dry, apply a Q-tip right over the smudge. You?ll see how it quickly disappears and you don?t need to remove the makeup from your whole eye.

TIP: A good trick to avoid smudging yourself is applying makeup first to your inferior eyelashes and then to the superior.

Maria Llorente is qualified make up artist that writes on a regular basis in the spanish beauty site. http://www.tuimagenpersonal.com

Skin Care Learn the Basics

Skin types are unique and react in different ways to weather, environment, and creams and/or lotions. In order to keep skin healthy and youthful in appearance it is essential to know your skin type and how to care for it.

Most skin care specialists will advise to apply moisturizers all over the body to nourish the skin. Top of the list in skin care is sun protection to prevent damage to the delicate skin structure. A few other simple steps will help you care for your particular skin type.

Normal Skin: Use a rich cream or lotion to moisturise the skin. Be sure to apply the moisturizer to the neck and d?collet?. Don?t forget to moisturize the elbows and knees. It?s best to apply moisturizers after bathing while the skin is still moist for better absorption.

Oily Skin: There are already plenty of natural oils in this skin type, so use a light moisturizer. A body mist spray is also good for oily skin, as it will sit gently on the skin, without stimulating the glands that product body oils. To avoid breakouts it is important to keep pores from becoming clogged.

Combination Skin: This type of skin usually refers to just the face. The neck however, should not be forgotten. The neck area tends to dry if you have this type of skin. A light moisturizer that contains sunscreen should be used in order to combat dryness. At night a richer cream will nourish the skin as you sleep, keeping it smooth, supple and youthful.

Dry Skin: A deep penetrating cream will nourish this type of skin. Try an oil-based lotion as an alternative; it will leave the skin silky and smooth. Dry skin is often aggravated by air conditioning, wind and sun. Always use extra moisturizers to keep hydrated when exposed to these elements.

Sensitive Skin: This type of skin often needs special attention. Formulated and medicated creams can be obtained to address specific individual needs. A visit to a professional will help evaluate this type of skin and assist in designing a skin care regime that addresses each particular case.

?Keep your skin protected from the sun at all times.
?Drink plenty of water.
?Get lots of sleep.
?Do not rub the skin - always pat skin dry with a soft towel.
?Consult your aesthetician or dermatologist they can advise you on solutions to most problem skin conditions.

Spas in Canada ? Copyright 2005

Angie Kocsi is co-founder of Spas in Canada. After many years enjoying the great spas in Europe and drawing upon her experience and knowledge of the corporate world; along with a successful career in Public Relations and International Marketing Spas in Canada was created.
For more information contact the spa team by email: spas@spasincanada.ca

Love Yourself Now Your Weight Will Follow

Your mind, body & spirit are woven together in a wonderful pattern. Yet we live in a culture that SELLS health, beauty and slenderness.

Health is often identified as using massive supplements, buying over the counter products, using pharmaceuticals, and being medically uninteresting.

Beauty is shown as purchasing the latest face creams, cosmetics, hair products, freezing our faces with a poison (Botox), injecting our faces with foreign substances (collagen, restilin etc), being knocked out (anesthesia), cut open, tissue removed or sucked out (cosmetic surgery), sewn up with a needle and thread (surgical stitches) and all of this repeated several times in a life-time.

Slenderness is a multi-billion dollar a year industry. Yet we are fatter than ever!! We have lost touch with our normal body rhythms, hunger, need for movement, rest and sex.

Self-loathing, distorted body image (seeing yourself as bigger than you are), continued yo-yo dieting frequently lead to greater levels of weight gain.

STOP! BREATHE!! Before you spend one more dime, dollar or $29.95 on the next weight loss product, stop & think.

You are wonderfully, joyously & miraculously made. Your body has an amazing capacity toward health, healing & vitality. YOU can discover what is right for you without beating yourself up or putting your mind, body or spirit in jeopardy.

Over the next week, try this simple process.

1) Check in with yourself several times a day and ask a few questions. How do I feel? Is there anything I need right now to feel happier or have more joy? Do I need to eat? If so, what would taste good and feel good? Do I need to move, stretch, or walk? If so, what can I do right now so I feel good? Am I thirsty? Am I tired? Would water help hydrate me? Do I need to rest for awhile or go to bed earlier?

2) Next do the thing(s) that you've determined will help you feel well.

3) In about 20 minutes check in with yourself after you have eaten, drank, rested, moved or whatever you determined to do. Do you have more or less energy? Do you feel calm or hyper? Are you focused or scattered? Do you feel more balanced or more stressed?

4) Make a mental note or write down your check in. Also note what you did that lead to you experiencing more wellness or feeling more unsettled.

Now, it?s time to make this a daily practice. You DO have the capacity to become your right weight over time. This requires patience, self love and the ability to listen to your own voice.

Experiment with different foods. If you have a sweet craving and usually eat chocolate or sugary treats, then try some fruit. If that doesn?t satisfy the craving, have some chocolate. Try some rich, dark chocolate from Whole Foods or Trader Vics (60-75% cocoa). It has less sugar, more cocoa and often satisfies the craving with a smaller portion. If you are craving salt, try a couple of olives. If you are craving fat, try a healthy fat like a couple slices of avocado or some nuts.

Use this process on a daily basis. Be kind with yourself. It takes awhile to tune back in. It also takes some energy, awareness & dedication to NOT go unconscious about the whole process.

Remember to be gentle with yourself. You will have some slips, falls and out and out failures. That?s OK?and to be expected. You are remembering how to eat naturally.

Take your time. YOU can succeed! You can be healthy, vital and joyful. You will come in alignment with your natural weight. You ARE beautiful!

Free Newsletter with up to the minute coaching on business, marketing, networking, self empowerment and successful living. http://www.irisfanning.com

Dr. Iris Fanning is a Nationally recognized Success Coach. Dr. Fanning is a graduate of Coach University, holds an Honorary Doctorate in Divinity, a M.A. degree in Psychology, Counseling & Guidance and a B.S. degree in Psychology. Additionally Iris is the self published author of Change Your Life Right Now c 2006 and Do What You Love & Get Rich c 2006. Dr. Fanning is also an in demand public speaker. Individual and group coaching is also available. Contact: coachiris@hotmail.com Please place Coaching in the subject line.